All Blog Posts (589)

Buy Synthroid Sales Online Specials. Generic Synthroid Picture. Synthroid Tablets. Synthroid For Sale

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Added by Rekspart on March 19, 2010 at 8:11pm — No Comments

101 Reasons

Race to complete 101 pullups. Continue

Added by The Cadre on March 19, 2010 at 2:53am — 20 Comments

March 18, 2010

(1) 5 Rounds:

3 Squat Clean into Push Press

Max Chinups (palms facing in)

(2) 4 Rounds:

10 Cleans to shoulder with a sandbag (or kettlebell)

10 Ring Complex: 1 Ring Fly-1 Ring Pushup*

(3) 100 Ankles-to-bar

*Ring Complex: Get in pushup position on the rings. Do the

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Added by The Cadre on March 18, 2010 at 4:14am — No Comments

March 17, 2010

1 Hour Ruck. Happy St Patrick's Day. Continue

Added by The Cadre on March 17, 2010 at 6:35am — No Comments

March 16, 2010

(1) 6 Rounds:

2 Snatch

8 Overhead Press with kettlebells or dumbells

(2) 5 Rounds:

3 Thrusters

5 Ring Fly's (each side, see note below)

(3) 100 Ankles-to-bar

Notes:

This time on the ring fly's, do the first two progressions in the video. That is, get on the rings, pushup position. Left arm out to the side, l

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Added by The Cadre on March 15, 2010 at 9:52pm — No Comments

20/20

20 minutes, max rounds of: 20 pushups
20 crunches
20 flutterkicks (four-count)

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Added by The Cadre on March 15, 2010 at 4:29am — 19 Comments

March 13-14, 2010

REST DAY (or make-up day)

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Added by The Cadre on March 12, 2010 at 10:00pm — No Comments

March 12, 2010

Please read all notes at the bottom before doing this DC!

(1) 6 Rounds:

Thor's Hammer Complex (see below)

10 Ring Fly's

(2) 5 Rounds:

3 Sumo Deadlift

10 Overhead press with 2 kettlebells or dumbells

(3) 4 Rounds:

10 Waiter Lunges

25 Pullups

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Added by The Cadre on March 12, 2010 at 3:00am — 1 Comment

Welcome Back, Kotter

Warmup: 40 KB swings OR 40 Squat jumps

Do single handed snatches- as many as you can in 20 minutes. Go heavy! Continue

Added by The Cadre on March 11, 2010 at 3:12am — 3 Comments

March 10, 2010

(1) 5 Rounds

3 Drop Snatch

10 Ankles-to-bar

(2) 5 Rounds:

4 Thrusters

4 Turkish Getups (each side)

Continue

Added by The Cadre on March 10, 2010 at 4:37am — 4 Comments

March 9, 2010

Pick two out of the three:

1. 1000m fin swim

2. Hour Bike Ride

3. Half Hour Run.

Continue

Added by The Cadre on March 9, 2010 at 4:13am — No Comments

March 8, 2010

(1) 6 Rounds:

2 Squat Clean

10 Ring Fly's

(2) 5 Rounds:

3 Deadlift

10 Overhead press with 2 kettlebells or dumbells

20 Pullups

(3) 4 Rounds:

10 Buddy Lunges

10 Ankles-to-bar

Notes: on the lifts, start at a weight you know you're solid at. Increase the weight every set.

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Added by The Cadre on March 7, 2010 at 9:31pm — 2 Comments

March 6-7, 2010

REST DAY (or make-up)

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Added by The Cadre on March 6, 2010 at 12:30am — No Comments

The Commute

Go for at least one hour total. Pick any one, two or three of the following:
Run, Swim, Row, Bike or Ruck (double time!)

Post distances to comments! Continue

Added by The Cadre on March 4, 2010 at 3:10am — 6 Comments

March 3, 2010

Load a barbell up. Increase the load as you go.

(1) 5 Rounds:

5 Squat Clean

10 ankles-to-bar

(2) 5 Rounds:

4 Bench Press

10 Chinups (palms facing in)

Continue

Added by The Cadre on March 3, 2010 at 3:07am — 4 Comments

Warmup with 300 abs 5 Rounds for time:

20 pushups
20 burpees-to-pullups (pushup at bottom of burpee)
20 squat jumps
20 kb swings*

BONUS ROUND:
If you've got anything left, 100 more pushups in as few sets as possible.

*If no kettleb… Continue

Added by The Cadre on March 2, 2010 at 3:15am — 2 Comments