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Jason
- Male
- Bossier City, LA
- United States
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Latest Activity
I just got out of the pool. It was the first time for about a month. I felt a bit sluggish right out of the gat but as time went on I felt grate. I will be scheduling me PAST soon.
Swam 1000m in 20:45
Ran 4mi in 40:09
10 pushups every 1/4mi
I got sum good noose and sum bad noose. The good, I got my flight physical approved. The bad, I did a practice PAST today and I had a tough time w/ the sit-ups and push-ups. I did ok considering I didn't get much time to work out for the last month…
Today I went to the pool and swam in an old pair of BDU pants. That is one hell of a work out. It feels like you’re not even moving. It's good to have an idea of how it would be in the field. I will definitely be doing this more.
I have been looking for those fins but haven’t had much luck. Can any one lead me in the right direction to not pay an arm and a leg for them?
Felt good in the pool today. Worked under waters but I’m not consistent on the full 50m. Got the 500m surface down to about 9:35. I also did 5 laps consisting of 1 length get out do 10 pushups then return, get out and do 10 four count flutter kicks.
Just got out the pool. Modified the FFluid DC a little.
First:
I tried to do a full 50 m under but only made it half way back.
Then:
For each of the 4x200m freestyles I led off w/ an under.
Finely:
Finished w/ the remaining 2 unders.
Was a bit hard…
Thanks. Now that I am comfortable with my time I will probably start using FFluid to keep it up and give a little variety. Now I need to schedule a time for the PAST.
I swam instead. Today was my best 500m time yet (9:38). Also did 3 underwaters. Felt good.
I had to pick up my son so I didn’t' do the full hour. Loaded my pack and ran 4mi. in 47min. After I got home I weighed it and it ended up being 56.5lbs. That was definitely not what I expected. The run didn't feel to bad, especially being the first…
Ran Lightning today:
3:05; 3:15; 3:31; 3:28
Total time: 13:19
I felt good after, I think that this is a grate run for bringing down your run time.
My 1.5mi is down to 10:28. I'm still working on it. At my own speed I can run just about for ever. I will probably do lightning to marrow for PT. I didn’t get a chance to do it last time so this will be a good make up time.
I have to get a waver for my hearing loss in my left ear. I talked to the Dr. last week and she said that it was finished. So all I am waiting for now is the final approval for the flight physical. They need to get moving on it because I am about to…
Yesterday I swam.
2 underwater
500m in 9:57
5 sprints (fastest was a 38sec. lap)
1 final underwater
For the first time ever I completed a full under water (Down and Back). After that I worked on the flip turn. I suck at that and right now it uses more energy then just touch-n-go. I will definitely keep trying.
Profile Information
- Favorite Sports & Activities
- I half to be doing it or it’s boring. Watching sucks.
FOOT BALL
WRESTLING
SWIMMING (now)
Jason's Photos
Comment Wall (9 comments)
- At 8:07pm on November 18, 2009,
CT said…
- Nice. Thats awesome. I'm trying to get my final test done for combat rescue right now but i sprained my ankle a week before it was scheduled.
- At 12:06pm on November 17, 2009,
CT said…
- Hey man, you looking to go PJ right now?
- At 11:34pm on April 15, 2009,
J.C. Marsh said… - You at DM?
- At 2:51pm on April 8, 2009,
Mike Hussle said… - sorry for the delay- the kettlebells, figure about like $1 a pound, plus shipping. the rkc crowd will charge like 99 bucks for a regular, #35 kb, so most people are charging like 3 bucks a pound.
- At 7:37am on March 19, 2009,
Jordan said… - It's hard to say. My crew got sent down to another fucked up unit to help out. Apparently we are being sent back down next week for a while to help them straighten out. They keep getting QA and safety fails out the ass and just generally suck at life.
- At 3:27pm on March 17, 2009,
Kyle Burke said…
- Hey thx man. Ya I get pretty busy somedays and don't really have time to go to the gym or that type of thing so this will be nice. Anyway time to get to it.
- At 6:20pm on March 14, 2009,
Jordan said…
- Dude, I remember that PAST. That sucked so bad. I remember Scott cheering us on, and us both struggling soooo hard. Damn, that sucked. Now look at us, like some bad ass fish with big ass teeth.
- At 11:38pm on March 13, 2009,
The Cadre said… - Yeah, you should talk to Mike, one of our Cadre, about PJs. He's looking at going any time also. He also runs our other site, Fatal Fluid, which is all about pool workouts.
- At 8:50pm on March 13, 2009,
Jordan said…
- Dude! Welcome!!! When are you looking at starting?
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