Fatal Fitness

Jace
  • Male
  • Williamstown, NJ
  • United States
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pathfinder exits
4 Replies

Started this discussion. Last reply by Mike Hussle Feb 19.

 

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yeah they sound pretty similar, except atomic situps your hands are behind your head. We haven't used the term "atomic situps" in a long time, since if you google it for a demo you get a stupid frat prank. Some of our old school workouts use them a…
February 18
whats this difference between an atomic situp and a pathfinder exit?
February 17
thank you for the fast response. Going to trek through the snow to the gym now.
February 10
Pathfinder Exit: on the floor, on your butt, hands at your sides. pull your knees to your chest, feet off the ground and kick out to full extension, keeping your feet off the ground all the while; while your feet are out, lean back)
February 10
Jace added a discussion
What is this exercise. Trying to follow the TACP workout. Can someone discribe or send link asap. Thanks.
February 10
January 24
January 18
Jace commented on Jace's blog post 'calender'
Thanks.
March 8, 2009
*format
March 7, 2009
to simplify things, we're putting all the cardio workouts together on one swim/cardio page: fatalfluid.ning.com or fatalfluid.com (soon we'll switch ffluid over to this formar too, but for now both work)
March 7, 2009
Jace added a blog post
Trying to nav the new site. Is there a "cardio calender" somewhere on here like on the old site. It was very helpful. Thanks for all the hard work.
March 7, 2009
Jace is now a member of Fatal Fitness
March 7, 2009

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Jace

calender

Trying to nav the new site. Is there a "cardio calender" somewhere on here like on the old site. It was very helpful. Thanks for all the hard work.

Posted on March 7, 2009 at 6:45am — 3 Comments

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At 3:11pm on January 24, 2010, The Cadre said…
Jace- that's because we had switched servers since then. Thanks for letting us know, we'll fix the links. In the meantime, you can search for the workout names in the workout box. Just click workout, then there should be a search box.
 
 

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