Jace Male Williamstown, NJ United States: Share; Share on Twitter; Share on Facebook

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pathfinder exits
4 Replies

Started this discussion. Last reply by Mike Hussle Feb 19.

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Mike Hussle replied to Jace's discussion 'pathfinder exits'

yeah they sound pretty similar, except atomic situps your hands are behind your head. We haven't used the term "atomic situps" in a long time, since if you google it for a demo you get a stupid frat prank. Some of our old school workouts use them a…

February 18

Keith Garrie replied to Jace's discussion 'pathfinder exits'

whats this difference between an atomic situp and a pathfinder exit?

February 17

Jace replied to Jace's discussion 'pathfinder exits'

thank you for the fast response. Going to trek through the snow to the gym now.

February 10

The Cadre replied to Jace's discussion 'pathfinder exits'

Pathfinder Exit: on the floor, on your butt, hands at your sides. pull your knees to your chest, feet off the ground and kick out to full extension, keeping your feet off the ground all the while; while your feet are out, lean back)

February 10

Jace added a discussion

pathfinder exits

What is this exercise. Trying to follow the TACP workout. Can someone discribe or send link asap. Thanks.

February 10

The Cadre left a comment for Jace

January 24

Jace left a comment for The Cadre

January 18

Jace commented on Jace's blog post 'calender'

Thanks.

March 8, 2009

Mike Hussle commented on Jace's blog post 'calender'

*format

March 7, 2009

Mike Hussle commented on Jace's blog post 'calender'

to simplify things, we're putting all the cardio workouts together on one swim/cardio page: fatalfluid.ning.com or fatalfluid.com (soon we'll switch ffluid over to this formar too, but for now both work)

March 7, 2009

Jace added a blog post

calender

Trying to nav the new site. Is there a "cardio calender" somewhere on here like on the old site. It was very helpful. Thanks for all the hard work.

March 7, 2009

Jace is now a member of Fatal Fitness

Welcome Them!

March 7, 2009

Jace's Blog

calender

Trying to nav the new site. Is there a "cardio calender" somewhere on here like on the old site. It was very helpful. Thanks for all the hard work.

Posted on March 7, 2009 at 6:45am — 3 Comments

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At 3:11pm on January 24, 2010, The Cadre said…: Jace- that's because we had switched servers since then. Thanks for letting us know, we'll fix the links. In the meantime, you can search for the workout names in the workout box. Just click workout, then there should be a search box.