No you will be fine so long as you are very careful about keeping proper form on everything, especially the core/olympic lifts.
I would say the "too young" line for weightlifting is probably like 13 and lower. Now if the weightlifting you're doing…
a man is one who admits mistakes, who chooses to back out of a fight if there is an option to do so, who is willing to sacrifice his pride for what he believes is right.
Hi there i'm a newcomer here I'm very enthusiastic about training ... but my concern is that am I too young for most of the stuff I do ? I am 15 years old I practice karate do regular pushups, situps, Lift weights day on / day off and go jogging whe…
Hey there everybody :) was looking around and liked the website .. I've been into training karate for 2 years and overall physical fitness.. Seeing these workouts here just gives me the motivation to reach my utmost peak even though i'm still young