Week of 9.18.17

Day 1:

EMOM till failure:

5 pullups

20 pushups

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Day 2:

  1. 8 Rounds:
    20 Seconds Bodyweight squat
    10 Seconds Rest
    -REST 1 MINUTE WHEN DONE-
  2. 8 Rounds:
    20 Seconds Burpee
    10 Seconds Rest

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Day 3:

30 Minute Trail Run

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Day 4:

5 Rounds:
1 Minute Dive Bomber Pushups
1 Minute Inverted Row (aka fat man pull-ups)
1 Minute Wall Sit
1 Minute Plank

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Day 5:

10 Handstand Pushups*
10 Chinups
10 Ankles-to-bar

Posted on September 18, 2017 .