Week of 7.31.17

Day 1: 
Option 1: 5x for time
10 HSPU
10 Pull-ups any grip

Option 2: 5x for Time
20 Clapping Pushups
10 Pull-ups any grip

Day 2: 
3x for Time:
50 Air Squat
400m Sprint

Day 3: 
1 Minute Dive-Bomber Pushups
1 Minute Pull-ups with no dismount
1 Minute Plank
1 Minute Wall-Sit

Day 4: 
30 Minute TARZAN run

Posted on July 30, 2017 .