1 minute overhead hold w/ #25 DB's
1 minute plank
1 minute wall chair
This is a PARTNER exercise. While partner 1 performs his pt, partner two performs the static holds until partner 1 is done. Then they switch and continue until both have completed their pt five times.
mer·cy \mər-sç\ noun
1 a: compassion or forbearance shown especially to an offender or to one subject to one's power; also : lenient or compassionate treatment -Webster's Dictionary