75 Pushups
20 Pullups
50 Situps
50 Flutterkicks

Static Holds:
1 minute overhead hold w/ #25 DB's
1 minute plank
1 minute wall chair

This is a PARTNER exercise. While partner 1 performs his pt, partner two performs the static holds until partner 1 is done. Then they switch and continue until both have completed their pt five times.

mer·cy \mər-sç\ noun

1 a: compassion or forbearance shown especially to an offender or to one subject to one's power; also : lenient or compassionate treatment -Webster's Dictionary

Posted on May 29, 2017 .