1. Handstand practice: Build up 2 minutes handstand against a wall- break up into manageable chunks.
  2. 50 L-Sit Chin-ups*
  3. 5x:
    10 Wide Pushups
    10 Regular Pushups
    10 Tricep Pushups
    10 Hanging Leg Raises

*Again, break these up however you need.  If you cannot hold the L-Sit, hold your legs out as much as possible.  For total beginners, this can be scaled to 20 reps.  

Posted on April 3, 2017 .