Week of 10.8.17

Day 1: 
20/20:

20 Minute AMRAP:
20 Pushups
20 Crunches
20 4-Count Flutterkicks

Day 2:
For Time:
3x:
1 Mile Run
100 Bodyweight Squats

Day 3: 
Your choice of 2 of the following:
A. 1 Hour Ruck
B. 30 Minute Swim
C. 1 Hour Bike, hills, high intensity

Day 4: 
30 Minute AMRAP:
1/4 Mile Run
40 Pushups
40 Full Body Crunches

Day 5: 
1 Minute Lunges
1 Minute Plank
1 Minute Squats
1 Minute Flutterkicks

Posted on October 8, 2017 .