Week of 1.8.17

Day 1: Modified PAST test: 

5x 25m Underwater on 1:50 interval

1000m Freest Swim

3 Mile Run

Max Pushups

Max Sit-ups  

Max Pull-Ups

 

Day 2:  

1 hour Ruck with 60 lbs load

 

Day 3: 

"20/20" 

20 Minutes AMRAP

20 Pushups

20 Crunches  

20 Flutterkicks (4-Count) 

 

Day 4: 

1000m Freestyle Swim

1000m Fin Swim

Posted on January 8, 2017 .