8.8.16

PAST TEST DAY

Note: the swim portion is optional, and is for those for whom it is applicable and/or have access to a pool.

  1. 2x 25m Underwaters
  2. 500m Swim for time
  3. 1.5 Mile Run for time
  4. 2 Minute Max pushups
  5. 2 Minute max sit-ups 
  6. Max Pullups 
Posted on August 8, 2016 .