8.26.16

WITH A PARTNER:

5x:
15 Pushups with feet on partner's back
20 Assisted pullups- have partner ready to lift up on your knees- do as many reps as you can on your own, then have them assist the extra reps just enough to help you get to 20.  
100m Fireman's carry with partner

Posted on August 20, 2016 .