7.14.16

"RESCUE RUN"

Perform as many cycles as you can in 20 minutes:

5 pistols/leg
30 Calf Jumps
100 yd sprint
100 yd fireman carry
20 walking lunges (jog remaining 80 yds)

This circuit works well on a football or soccer field and with a partner (to carry "fireman" style). If you don't have a partner, you can carry another heavy object you're comfortable with (i.e., a rucksack with sandbags in it, etc.)

Posted on July 9, 2016 .