7.13.16

Option 1: 
5 Rounds:
10 HSPU
10 Chinups
30 Second L-Sit Hold

Option 2: 
5 Rounds:
10 Incline Pushups with feet on counter, high ledge etc- go as high as you can
10 Chinups
30 Seconds L-Sit Hold

Posted on July 9, 2016 .