Week of 5.23.16

Day 1:

EMOM till failure: 

5 pullups

20 pushups

________

Day 2: 

  1. 8 Rounds:
    20 Seconds Bodyweight squat
    10 Seconds Rest
    -REST 1 MINUTE WHEN DONE-
  2. 8 Rounds:
    20 Seconds Burpee
    10 Seconds Rest

_________

Day 3:

30 Minute Trail Run

________

Day 4:

5 Rounds:
1 Minute Dive Bomber Pushups
1 Minute Inverted Row (aka fat man pull-ups)
1 Minute Wall Sit
1 Minute Plank

_________

Day 5:

10 Handstand Pushups*
10 Chinups
10 Ankles-to-bar

Posted on May 22, 2016 .