Week of 2.29.16

Day 1: 
PAST Style Test

  1. 5x25m Underwaters at 1:50 Interval
  2. 1000m Freestyle Swim
  3. 3 Mile Run
  4. Max Pushups in 2 Minutes, no rest position
  5. Max Situps in 2 Minutes, no rest 
  6. Max Pull-Ups without dismount

Day 2:
1 Hour Ruck, 50+ lbs load

Day 3:
Circuit: 5 Rounds:
1 Minute Plank Walk-Ups
1 Minute Wall Sit
1 Minute Suicide Sprint

Day 4:
30 Minute Trail Run

Day 5:
"400m of Pain:
400m of Walking Lunges around a track.  Use good form and common sense.  If something starts to hurt, stop.  This is meant to suck, not injure you.  

Posted on February 28, 2016 .