Partner drill, 5 rounds: 

Partner 1: Swim 200m any stroke.  If no pool, run 400m 

Partner 2: While partner 1 is going, you will do push-ups or hold push-up position. You may shake one arm out at a time, but no rest position, going to your knees etc. If you're hurting, tell your partner to hurry up. 

Posted on December 26, 2016 .