With a partner.  

4 Rounds: 

Partner 1: 
40 Pushups
20 Pullups
20 4-Count Flutterkicks

Partner 2: 
Invisible Wall Sit, plank or stand with 2 KB/DB's locked out overhead.

While partner 1 does the calisthenics, partner 2 holds the invisible wall sit or other isometric holds.  Then they switch, until they have each completed the calisthenics portion 4 times.  The faster the one partner moves, the sooner the other is done holding positions.  

Posted on November 27, 2016 .