11.28.16

"52 pickup" 

Get a deck of cards.  Shuffle them.  For one hour go through at random. 

Aces are low, worth 1 point.  

Spades- Suicide sprints x25 yards.  So if you get a 7 of spades, 7 lengths of 25m.
Clubs- Pushups
Hearts- Burpees
Diamonds- Pull-ups
 

Posted on November 27, 2016 .