10.6.16

"Russian Roulette"

Take a deck of cards.  

Spades = Handstand OR incline pushups
Clubs = Chinups
Diamonds = Hanging Leg Levers
Hearts = Pistols
Jokers = 400m run.

Aces are low (1).  Go through the deck for one hour.  If you run out, keep going, 60 minutes.

Posted on October 4, 2016 .