10.19.16

  1. 20-15-10
    Air Squat
    Jumping Pullup
    -2 Minutes Rest When Done-
  2. 1 Mile Run for time
    -2 Minutes Rest When Done-
  3. AMRAP, 5 Minutes
    5 Pushups
    5 Pull-ups - any grip
    20 Bicycle crunches
Posted on October 16, 2016 .