10.17.16

PAST style test:

  1. 5x 25m Underwater on a 1:50 interval
  2. 1000m Freestyle Swim
  3. 3 Mile Run
  4. Max Pushups 2 minutes, no rest position
  5. Max Situps, 2 minutes
  6. Max Pull-ups in 1 minute, no dismount.  
Posted on October 16, 2016 .