Week of 2.1.16

Day 1:
5x
1 Minute Divebomber Pushups
1 Minute Walking Lunges
1 Minute Pull-ups- no dismount
1 Minute Plank

Day 2: 
30 minute trail run

Day 3: 

"RESCUE RUN"

Perform as many cycles as you can in 20 minutes:

5 pistols/leg
30 Calf Jumps
100 yd sprint
100 yd fireman carry
20 walking lunges (jog remaining 80 yds)

Day 4: Your choice:

  1. 1 Hour Bike Hills, moderate intensity.  
  2. 30 Minute Swim
  3. 1 Hour Tarzan Run

Day 5:

  1. 5x:
    10 HSPU or Incline Pushups
    10 Chinups
  2. 5x
    5 Pistols Per Leg
    5 Hamstring Sit-Ups
  3. 3x
    1 Minute Plank
    30 Seconds Side Plank per side
Posted on January 31, 2016 .