Week of 7.13.15

Day 1:
20/20:

20 Minutes AMRAP
20 Pushups
20 Crunches
20 4-Count Flutterkicks

Day 2:
30 Minute AMRAP
1/2 Mile Run
50 Walking Lunges

Day 3:
5x
10 HSPU or Incline Pushups
10 Chinups
10 Lying Leg Levers

Day 4: 
30 Minute Trail Run

Day 5: For time:
100 Air Squats
50 Pushups
50 Air Squats
25 Pushups
25 Air Squats
10 Pushups

Posted on July 12, 2015 .