Monday: PAST style test
Underwaters: Try for 10 25m on the 2:00 interval
1000m Swim: Try for under 20 Minutes
3 Mile Run: Try for under 20 Minutes
Pushups: Max in 2 Minutes, no rest position
Situps: Max in 2 minutes
Pull-ups- max in 2 minutes, no dismount.
The rest of the week, take it easy!