3.30.15-4.3.15

DELOAD WEEK

MONDAY- PAST STYLE TEST

1500m Swim
3 MILE RUN
Pushups- max in 2 minutes, no rest position
Sit-Ups- max in 2 minutes
Pull-ups, max in single set

TAKE THE REST OF THE WEEK OFF.  

Posted on March 29, 2015 .