3.15.15-3.21.15

DELOAD WEEK. DO THE FOLLOWING 3 WORKOUTS, ANY DAY OF THE WEEK.  

Otherwise, take it easy.

  1. For time, from start to finish:
    100 Air Squats
    75 Lying Leg Levers
    50 Air Squats
    25 Lying Leg Levers
    25 Air Squats
  2. 20/20
    20 Minutes AMRAP
    20 Pushups
    20 Crunches
    20 Flutterkicks
  3. 101 Reasons:
    Race to complete 101 Pullups, any grip or combination
Posted on March 15, 2015 .