3.3.15

  1. 5x:
    15 Seconds Pushups*
    15 Seconds Rest
  2. 5x:
    15 Seconds Situps*
    15 Seconds Rest
  3. Pull-up EMOM Ladder
    Every minute on the minute, do a set of pull-ups.  The first set do one, the next two, the next three, etc.  When you fail, rest a minute, then ladder back down.  

*Pushups and situps, aim for "race pace".  That means if your goal for a 2 minute test is 100 reps, you'd be aiming for 12-13 reps.  

Posted on March 1, 2015 .