3.2.15

"Triple PAST"

  1. 3 Mile Run
  2. 5x 25m Underwater on 1:50 mark
  3. 1500m Swim
  4. Pushups- max in 2 Minutes
  5. Situps- max in 2 Minutes
  6. Pullups or Chinups- max in single set
Posted on March 1, 2015 .