2.9.15

DOUBLE PAST: Exclude the swim if your career field has no water requirements

  1. 4x 25m underwater on the 2:00 mark
  2. 1000m swim- take 10 minutes to transition afterwards
  3. 3 Mile Run
  4. Max Pushups in 2 Minutes
  5. Max Situps in 2 Minutes
  6. Max Pull-ups in 1 set
Posted on February 8, 2015 .