2.23.15-2.28.15

DELOAD WEEK

Monday- PT Test
5x 25m Underwater on 1:50 mark
500m Swim 
1.5 Mile Run
Max Pushups in single set
Max Situps in single set
Max Pull-ups without dismount
 

Tuesday-Friday: Take it easy.  No training sessions, but non-impact cardio, play a sport, hike, etc.  Don't just sit around.  Be active.  

Posted on February 22, 2015 .