Week of 12.21-12.26.15

Only one day this week.

Double PAST:
Swim: 5x25m Underwater at 1:50 interval
1000m Freestyle
3 Mile Run
Max Pushups 2 Minutes- no rest position
Max Situps 2 Minutes
Max Pullups with no dismount

After that, take it easy and have a merry christmas!

Posted on December 20, 2015 .