1.26.15-1.30.15

DELOAD WEEK.  

DAY ONE, PERFORM A PAST TEST.  
500m Swim
1.5 Mile Run
Max Pushups in single set
Max Pullups in single set
Max Situps in 2 minutes.

Days 2-5, take it easy, play sports, do non-impact cardio, be active but take it easy.   

Posted on January 25, 2015 .