1.12.15

  1. 8x (4 minutes work)
    20 Seconds Pushups
    10 Seconds Hold Pushup position
    -REST 2 MINUTES WHEN DONE-
  2. 8x:
    20 Seconds Burpees-into-chinups
    10 Seconds Rest
    -REST 2 MINUTES WHEN DONE-
  3. 8x: 
    20 Seconds Mountain Climbers
    10 Seconds Rest
    -REST 2 MINUTES WHEN DONE-
  4. 1 Mile Run for time
Posted on January 11, 2015 .