9.11.14

WITH PARTNER

5 Rounds:
6 Buddy Lunge* (3 per leg)
50 yd fireman carry
50 yard sprint 

*Buddy Lunge: Put Partner in Fireman Carry position, and carefully do lunges.  Exercise common sense here, and pick a partner you can handle.  If you weigh 150 and your partner weighs 220, you should probably substitute a heavy sandbag instead.

Posted on September 6, 2014 .