5 Rounds for time:

20 pushups
20 burpees-to-pullups (pushup at bottom of burpee)
20 squat jumps
20 kb swings*

*If no kettlebells, you can substitute dumbbell swings

ˈjəs-təs: The quality of being just, impartial, or fair; the principle or ideal of just dealing or right action; conformity to this principle or ideal; RIGHTEOUSNESS.-Webster's Dictionary

Posted on September 30, 2014 .