8.13.14

With a partner:

(1) 5x:
10 Lunges with partner in fireman carry (5 per leg)
rest while your partner does the same

(2) 5x: 
20 Pushups with feet elevated on partner's back
10 Chinups

(3) 5x:
100 yard fireman carry
 

Posted on August 10, 2014 .