12.5.14

Tabata's Day:

  1. 8x: 
    20 Seconds Burpees-into-pullups (include pushups at bottom of each rep)
    10 Seconds Rest
  2. 8x:
    20 Seconds Iron Mikes*
    10 Seconds Rest
  3. 8x:
    20 Seconds Flutterkicks
    10 Seconds Rest

*Iron Mikes = Jumping Lunges

Posted on December 1, 2014 .