11.26.14

Tabata'd to Death

  1. 8x:
    20 Seconds Burpees-into-chinups (include pushup at bottom)
    10 Seconds Rest
  2. 8x:
    20 Seconds Jump Rope
    10 Seconds Rest
  3. 8x:
    20 Seconds Mountain Climbers
    10 Seconds Rest
  4. 8x:
    20 Seconds Pushups
    10 Seconds Rest
  5. 8x
    20 Seconds Chin-ups (palms in)
    10 Seconds Rest 
     
Posted on November 22, 2014 .