11.7.14

Get a deck of cards.  Go through it for time.  The number of the card equals the reps.  

Spades: Dive Bomber Pushups
Clubs: Commando Grip Pullups
Hearts: Air Squats (for time, and to parallel)
Diamonds: Iron Mikes (jumping lunges)

Jacks, Queens or Kings of any suit: 20 Burpees
Aces of any suit: 1 Minute Plank

Posted on November 2, 2014 .