11.10.14

Tabatas Day: 

  1. 8x: 
    20 Seconds Jump Rope
    10 Seconds Rest
  2. 8x:
    20 Seconds Air Squat (fast pace, to parallel)
    10 Seconds Rest
  3. 8x
    20 Seconds Suicide Sprint
    10 Seconds Rest
  4. 8x:
    20 Seconds Jump Rope
    10 Seconds Rest
Posted on November 10, 2014 .