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Home › Videos › exercises (0) › total body (10)

Log Flip

6 March, 2008 - 02:30 — reaper

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Obviously, you need a log (telephone poles work great). These are way harder than flipping tires.

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24 July, 2008 - 16:46 — Diesel55

brings a tear to my eye

I remember the day that Slopez and I made that bastard...we had a dream of carrying it during the USAF marathon, but then some assholes decided to bomb the world trade center and it was cancelled. Oh well, it made for a useful training tool while I was there. I'm glad to see that "TEAMWORK" is still being put to good use!

25 July, 2008 - 05:19 — reaper

You made it!

I didn't know you guys made that thing, I just remember Slopez making us use it...we don't get to use it much, but I've at least brought attention to it. We acquired some large tires also since you guys left.