Team Gorilla Munch Discussions (9)

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Discussions	Replies	Latest Activity
USDA choice 15 4 count Iron mikes 10 pull ups-dead hangs 80 4 count flutters 20 push ups *10 rounds. Started by Will	0	Oct. 15, 2009
The Pablo Escobar Pablo Emilio Escobar Gaviria was a Columbian drug lord and leader of one of the most powerful criminal organizations ever assembled. During… Started by Clint	0	Jul. 13, 2009
Pvt. Walter Craley Geronimo! Warm-up 1/3 workout 45 sec. of burpees. 25 push ups. 40 flutters-4 count. 15 8 count body crushers. 1 min burnout of sit ups.… Started by Will	7	Jul. 10, 2009 Reply by Clint
Pole Sprints 6 laps-sprint every second pole "Man is a goal seeking animal. His life only has meaning if he is reaching out and striving for his goals.… Started by Will	0	Jul. 9, 2009
Dillinger Breaks Out warm up on bike 1/3rds-go heavier-10 lbs increase 3 30 second rounds of Iron mikes 3 3 min. rounds of burpees 3 1 min. burn outs of push… Started by Will	5	Jul. 9, 2009 Reply by Clint
Gorilla Munch always warm up! one round= 8 pull ups 40 sit ups 25 push ups 70 flutters (4 count) 15 dips 4 rounds with 1:30 rest inbetween. after las… Started by Will	0	Jul. 8, 2009
Winds of plague warm up/stretch! that means YOU Red baron. 1/3 workout 100 pull ups 150 sit ups 200 push ups 240 flutters minimal resties. no dinner unt… Started by Will	8	Jul. 7, 2009 Reply by Clint
pig bomb! choice warm up w/stretch 50 pull-ups 200 flutter kicks (4 count) 150 push ups 100 situps choice cool down w/stretch Started by Will	7	Jun. 26, 2009 Reply by Will
Fins of Folklore 500m freestyle warm-up 4x100m fin...nice and easy 5x250m fin for time=sprint 2x500m fin for time 200m freestyle cool down....gorilla munch… Started by Clint	0	Apr. 27, 2009