PAST Test
moderately good idea.
do a practice past test-post results.
The minimum to pass:
2 measly underwaters with 3 min. rest inbetween.
10 min. rest
500m swim max time 14:00
10min. rest
1.5 mile run max time 10:45
30 min. rest
pull ups-minimum 6
3 min. rest
sit ups-min. 45
3 min. rest
push ups-min. 45
3 min. rest
4 count flutters-min. 45
do a practice past test-post results.
The minimum to pass:
2 measly underwaters with 3 min. rest inbetween.
10 min. rest
500m swim max time 14:00
10min. rest
1.5 mile run max time 10:45
30 min. rest
pull ups-minimum 6
3 min. rest
sit ups-min. 45
3 min. rest
push ups-min. 45
3 min. rest
4 count flutters-min. 45
Replies to This Discussion
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Permalink Reply by Will on -
2 easy underwaters-done
500m swim-8 :53
1.5 mile run-9:29
pull-ups-8 (weak sauce)
sit ups-65
push ups-59
4 count flutters-73
this is my official past. need to get some numbers up
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Permalink Reply by Clint on -
I can say that these were cadre enforced pull-ups,sit ups, and push ups.
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Permalink Reply by Jordan on -
If you finished, then it's not measly. I know a lot of people that wouldn't even finish, and if they did would be wiped out for the duration of the day. Good job man!
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Permalink Reply by Mike Hussle on -
think I will give this a shot tomorrow
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Permalink Reply by John Hamilton on -
They got rid of the Flutter kicks and lowered a few of the times as of Late november. New PAST requirements: http://www.afsoc.af.mil/specialtactics/pastcriteria.asp
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