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Front Shoulder Press

10 April, 2008 - 03:32 — DanMallen

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The front shoulder press is essentially a shoulder/tricep exercise. Keep your back straight, don't arch your lumbar, head looking straight forward. The bar will be racked across the chest either as shown in the video or with an Olympic style rack (elbows more out front). Simply press the bar straight overhead using no momentum and repeat.

Front Shoulder Press

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10 April, 2008 - 22:33 — DanMallen

Damn !

Damn !

27 April, 2008 - 10:33 — pattio

copying file

Lucyfer - This is weird. The "download" at the top just gives me a blank white page.

If you click on where it says "download" at the bottom it does work and you either say "save" or "run". I did both and it apparently worked, but now I can't find it either in "my documents" or "my music" where my video files are stored..

I am not all that great on computers though.

FOUND IT!! I HAD TO GO TO MUSIC VIDELS AND THEN CLICK ABOVE ON "SEARCH". THEN I INPUT THE TITLE AND HIT SEARCH. IT CAME UP.

PattiO

27 April, 2008 - 13:29 — lucyfer

Save it on your Desktop

Pattio- I am also not a computer wiz, and that sort of thing happens to me too. When you have the file located, try right clicking it, then click the 'send to' option and lastly the 'desktop' option. Next time you need the file it will be right there without searching. From there you can move it into a folder if you want. I'm also sure there are lots of other ways to deal with the whole can't-find-that-GD-file scenario. Good luck!