6.23.17

STATION DAY: 

Warm-Up: 3x:
SAM Shoulder Mobility Drill
HUG Hip Mobility Drill
 

WORKOUT: 

  1. 10 Minutes AMRAP with sledgehammer:
    10 Fireman Chops
    10 Spear Thrusts
    10 Lunges with Sledgehammer Held Overhead
  2. 10 Minutes AMRAP
    10 Burpees
    10 Double Unders
    100m Suicide Sprint
Posted on June 19, 2017 .