6.22.17

GYM DAY

Warm-Up:
3x
SAM Shoulder Mobility Drill
HAM Hip Mobility Drill

LIFT

  1. Military Press & Weighted Chinups: warm up from empty bar to working weight
  2. Military Press: Do one all out set.  Pause 30 seconds, do another.  Pause 30 seconds again, and one more all out set.
  3. Weighted Chinups- repeat step 2 for weighted chinups
  4. Deadlift: warm up from empty bar to working weight
  5. Put on belt.  One all out set of deadlift
  6. Take 20-25% off the bar.  Every minute on the minute for 10 minutes, 5 reps 
Posted on June 19, 2017 .