SAM Shoulder Mobility Drill
10 empty bar push press
10 Lunging dislocates
- Military press and weighted chin-up: Work up to working weight at Military Press, then one all out set. Do the same with weighted chins. Alternate if possible.
- Immediately take about 20% off of your press and weighted chin (round up on your chin if necessary). Do one more all out set each.
- Deadlift: work up to working weight. Put on a belt, and then do your one all out set.
- Take 20% off, and do another all out set.
1 Minute Front Plank
1 Minute Side Plank Left
1 Minute Side Plank Right