4.8.17

GYM DAY

Warm-Up

3x:
SAM Shoulder Mobility Drill
10 empty bar push press
10 Lunging dislocates

LIFT:

  1. Military press and weighted chin-up: Work up to working weight at Military Press, then one all out set.  Do the same with weighted chins.  Alternate if possible.  
  2. Immediately take about 20% off of your press and weighted chin (round up on your chin if necessary).  Do one more all out set each.  
  3. Deadlift: work up to working weight.  Put on a belt, and then do your one all out set.  
  4. Take 20% off, and do another all out set.  
  5. 2x:
    1 Minute Front Plank
    1 Minute Side Plank Left
    1 Minute Side Plank Right
Posted on April 3, 2017 .