4.30.17

GYM DAY

Warm-Up:
3x:
SAM Shoulder Mobility Drill
HUG Hip Mobility Drill

LIFT:

  1. Military Press & Weighted Chin: warm up to working weights
  2. Military Press: Put on belt- one all out set at working weight.  Using rest-pause method, rest 20-30 seconds, then one more all out set.  Rest another 20-30 seconds, and one more all out set.
  3. Weighted Chin: repeat step 2 for weighted chin-ups at your working weight.
  4. DEADLIFT: warm up from empty bar to working weight
  5. Put belt on- one all out set at working weight
  6. Take 20% off bar- Every minute on the minute, 5 reps.  
Posted on April 23, 2017 .