This week you will still lift 3 days:
Day 1: Squat and Bench
Day 2: Press and Deadlift
Day 3: Squat and Bench
However for each lift you will only be working up to a double (two reps) at a "9" on a 1-10 scale. You will set a time limit of just 15 minutes for each main lift. When you hit as heavy as you can go and have it feel like a "9" out of 10, stop. Or if you run out of time, stop. No huge amounts of volume, no grinds.
Also this week no running, only low impact cardio.